My day begins with gratitude and joy. I look forward with enthusiasm to the adventures of the day, knowing that in my life, All is good.

No matter where you are in life, no matter what you’ve contributed to creating, no matter what’s happening, you are always doing the best you can with the understanding and awareness and knowledge that you have. And when you know more, you will do differently, as I did

All that I seek is already within me.

I accept perfect health as the natural state of my being. I now consciously release any mental patterns within me that could express as dis-ease in any way. Perfect health is my Divine right, and I claim it now.

I lovingly do everything I can to assist my body in maintaining perfect health

Peace beings with me. The more peaceful I am inside, the more peace I have to share with others.

Maintain your physical, emotional, and spiritual harmony with the universe by meditating every day. Inhale the precious breath of life. It is your connection to your Higher power.