Love who and what you are and what you do.

The ability to relax and be mindfully present in the moment comes naturally when we are grateful.

Dreams and goals keep us young and interested in life.

It's only a thought, and a thought can be changed. I am not limited by any past thinking. I choose my thoughts with care. I constantly have new insights and new ways of looking at my world. I am willing to change and grow.

As your understanding of life continues to grow, you can walk upon this planet safe and secure, always moving forward toward your greater good.

Meditation is really just quieting yourself enough so you can get in touch with your own inner wisdom.

Love yourself and you can heal your life.