When i feel tense, I remember to relax all of the muscles and organs in my body

Live today to the fullest, and forget about the past. Today you can create a new way of living. You can change all the rules.

That person who is the hardest to forgive is the one who can teach you the greatest lessons. When you love yourself enough to rise above the old situation, then understanding and forgiveness will be easy. And you'll be free.

Loving the self, to me, begins with never ever criticizing ourselves for anything. Criticism locks us into the very pattern we are trying to change. Understanding and being gentle with ourselves helps us to move out of it. Remember, you have been criticizing yourself for years, and it hasn't worked. Try approving of yourself and see what happens.

Every experience I have benefits me. I am in the process of positive change.

Loving ourselves is the miracle cure we are all looking for.

I cannot change another person. I let others be who they are, and I simply love who I am.