I meditate each day. Going within alleviates tension and stress, and allows me to hear what the Universe wants me to know.
I live in a loving, abundant, harmonious universe, and I am grateful.
Each of us at any time and space is doing the very best we can with what we have.
Instead of just getting old and giving up and dying, let's learn to make a huge contribution to life.
My body represents perfection. I am vibrantly healthy.
You are not making the change because you are a bad person and you are doing it wrong. You make changes because you love yourself and you want to improve the quality of your life.