You have to have a little faith in people.

But the experience that I had, which was basically just feeling loved and taken care of in a room full of thousands of people I didn't know, seemed to be a pretty strong sign that what I was doing was a good thing.

Whatever it is that you do in your life, you're your own guide.

The other thing is surrounding yourself with people that care for you. These are simple things, but they're powerful, and they've completely transformed who I am and how I perceive myself.

Starting out in a beginner class and really understanding the fundamentals of yoga is really important.

My problems aren't so different from anybody else.

Living a simpler life has turned out to be one of the keys to being more awake and healthy.