You have to have a little faith in people.

I do a lot of work with mental health and wellness, which I also believe has a lot to do with your lifestyle as well - what you're eating, how you're living, what you're thinking. How you live your life can affect your mental state.

I really believe that we all have the ability to come out of our story. But you have to tell your story first in order to come out of it.

For me, first, it's finding quiet in my life - and I do that through yoga and meditation. It's also been a matter of changing the way I eat, because I think what we eat can inform who we are; food is a chemical and a drug to a certain extent.

Starting out in a beginner class and really understanding the fundamentals of yoga is really important.

I use nothing but homeopathic remedies, for my girls as well.

My problems aren't so different from anybody else.