There's no doctor in a white coat that's going to save you, or a system or a pill - it's always going to be you and the choices that you make.

Each second is a second you can make a new choice, a better choice, a healthy choice, a present choice.

For me, first, it's finding quiet in my life - and I do that through yoga and meditation. It's also been a matter of changing the way I eat, because I think what we eat can inform who we are; food is a chemical and a drug to a certain extent.

I don't take myself terribly seriously. It's why I can be incredibly honest about my life.

I say to people, keep it simple. If you want to change your food, change your breakfast.

Lets try to come to a place of compassion about mental illness, in all its forms, and help each other find healing.

I believe that everybody comes from pain and a certain amount of dysfunction.