There's no doctor in a white coat that's going to save you, or a system or a pill - it's always going to be you and the choices that you make.

There's no doctor in a white coat that's going to save you, or a system or a pill - it's always going to be you and the choices that you make.

How you live your life can affect your mental state.

For me, first, it's finding quiet in my life - and I do that through yoga and meditation. It's also been a matter of changing the way I eat, because I think what we eat can inform who we are; food is a chemical and a drug to a certain extent.

I'm really excited to act again because when I started out, there was an innocent sort of perception of the world that was coming though me, and I think now through a lot of experience and life and understanding, I've come full circle to having a purer response to things. So my craft will be really interesting to work from this place because I think acting is about being in tune with yourself - or maybe the struggle to be in tune with yourself.

Lets try to come to a place of compassion about mental illness, in all its forms, and help each other find healing.

I think that growth and spiritual awareness come in slow increments. Sometimes you don't know it's happening.