How you live your life can affect your mental state.

I say to people, keep it simple. If you want to change your food, change your breakfast.

Mental health and mental balance is critical to leading a healthy life.

I don't take myself terribly seriously. It's why I can be incredibly honest about my life.

Cancer came back into my life twice in order for me to understand something, and I guess I still wasn't getting it. And my husband wasn't getting it, either.

I really felt that I had to stay level, I had to control, I had to know what I was eating, I had to know what I was doing, I had to work out. All that stuff is very powerful and it really helps, but now I don't do it out of survival. At first, I was just trying to survive. I assumed at some point I'd be screwed otherwise.

Self-Realization Fellowship seemed like training. It was the training ground for finding a sense of peace in myself. Because that's my job. It's no one else's.