I definitely enjoy being in front of people which gives me that exciting immediate rush.

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.

I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.

Healthful whole foods improve our brain function as well.

Silence and solitude are more distracting to me than chatter and commotion.

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.

If I'm right in the middle of a deadline, I'm up really early.