I definitely enjoy being in front of people which gives me that exciting immediate rush.

Its better to pace yourself throughout a big day like Thanksgiving by having something healthful for breakfast and something light for lunch.

Resolutions are popular because everyone feels they could use a little improvement.

Most of us start out with a positive attitude and a plan to do our best.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

After 19 years of experimenting, a thousand mistakes, over 400 books, at least 200 bad diets... and a partridge in a pear tree, I have found what I believe are the best answers this planet has to offer about living a healthy, happy, and balanced life.

Success in life is defined by how well you deal with plan B.