Its better to pace yourself throughout a big day like Thanksgiving by having something healthful for breakfast and something light for lunch.

Feeling a little blue in January is normal.

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.

I definitely enjoy being in front of people which gives me that exciting immediate rush.

I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.