Its better to pace yourself throughout a big day like Thanksgiving by having something healthful for breakfast and something light for lunch.

Lack of time is a real health killer.

I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.

The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.

I play the unsinkable Molly Brown, which is where she got her name from, because she survived.

I'm a girl who loves to share information, especially empowering, life-changing, information.