Its better to pace yourself throughout a big day like Thanksgiving by having something healthful for breakfast and something light for lunch.

Like it or not, the world evolves, priorities change and so do you.

Because I work with so many people on the east coast, I get some work done before I get the kids up.

It's important to determine which surroundings work best for you, and then build that environment to suit your needs.

It took me about eight years to put together the program that I have been living for twenty years.

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.

I totally changed my life, changed my lifestyle.