I play the unsinkable Molly Brown, which is where she got her name from, because she survived.

Healthful whole foods improve our brain function as well.

Its better to pace yourself throughout a big day like Thanksgiving by having something healthful for breakfast and something light for lunch.

Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.

Like it or not, the world evolves, priorities change and so do you.

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.