If I'm right in the middle of a deadline, I'm up really early.
Most of us start out with a positive attitude and a plan to do our best.
I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.
I like getting up early. I get up around five.
Because I work with so many people on the east coast, I get some work done before I get the kids up.
Lack of time is a real health killer.