Stress is an important dragon to slay - or at least tame - in your life.

The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.

I love the producer, Joel Rice. We worked together years ago putting a project together.

I definitely enjoy being in front of people which gives me that exciting immediate rush.

I totally changed my life, changed my lifestyle.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.