Stress is an important dragon to slay - or at least tame - in your life.

Like it or not, the world evolves, priorities change and so do you.

Success in life is defined by how well you deal with plan B.

Healthful whole foods improve our brain function as well.

Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.

Silence and solitude are more distracting to me than chatter and commotion.