Most of us start out with a positive attitude and a plan to do our best.

I eat all of the time... at least five little meals a day.

It took me about eight years to put together the program that I have been living for twenty years.

Success in life is defined by how well you deal with plan B.

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.

It's important to determine which surroundings work best for you, and then build that environment to suit your needs.

Like it or not, the world evolves, priorities change and so do you.