It's important to determine which surroundings work best for you, and then build that environment to suit your needs.
Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.
Lack of time is a real health killer.
I totally changed my life, changed my lifestyle.
Like it or not, the world evolves, priorities change and so do you.
Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.