We're always bombarded with images from magazines of what looks cool and sexy.

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.

Babies act out when they're hungry, cold, tired. They do this for survival.

You know, one of the biggest thrills I have is when famous people recognize me from Taxi.

An umeboshi plum is a little Japensese salt plum. The best thing for motion sickness is to take one of these plums . . . and tape it to your belly button. I'm not kidding you. This really, really works.

I always say centered food equals centered behavior.

The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.