We're always bombarded with images from magazines of what looks cool and sexy.

Resolutions are popular because everyone feels they could use a little improvement.

You know, one of the biggest thrills I have is when famous people recognize me from Taxi.

After 19 years of experimenting, a thousand mistakes, over 400 books, at least 200 bad diets... and a partridge in a pear tree, I have found what I believe are the best answers this planet has to offer about living a healthy, happy, and balanced life.

I eat all of the time... at least five little meals a day.

Its better to pace yourself throughout a big day like Thanksgiving by having something healthful for breakfast and something light for lunch.

Stress is an important dragon to slay - or at least tame - in your life.