We're always bombarded with images from magazines of what looks cool and sexy.

Because I work with so many people on the east coast, I get some work done before I get the kids up.

Whatever you put in your mouth, make sure it's high quality.

I always say centered food equals centered behavior.

It took me about eight years to put together the program that I have been living for twenty years.

Like it or not, the world evolves, priorities change and so do you.

I like getting up early. I get up around five.