Babies act out when they're hungry, cold, tired. They do this for survival.

Like it or not, the world evolves, priorities change and so do you.

After 19 years of experimenting, a thousand mistakes, over 400 books, at least 200 bad diets... and a partridge in a pear tree, I have found what I believe are the best answers this planet has to offer about living a healthy, happy, and balanced life.

Success in life is defined by how well you deal with plan B.

Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

It's important to determine which surroundings work best for you, and then build that environment to suit your needs.

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.