Babies act out when they're hungry, cold, tired. They do this for survival.

Everyone thrives most in his or her own unique environment.

Like it or not, the world evolves, priorities change and so do you.

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.

I eat all of the time... at least five little meals a day.

Healthful whole foods improve our brain function as well.

I always say centered food equals centered behavior.