Babies act out when they're hungry, cold, tired. They do this for survival.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

It's important to determine which surroundings work best for you, and then build that environment to suit your needs.

Success in life is defined by how well you deal with plan B.

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.

I eat all of the time... at least five little meals a day.

We're always bombarded with images from magazines of what looks cool and sexy.