Because I work with so many people on the east coast, I get some work done before I get the kids up.

Feeling a little blue in January is normal.

Wherever my career takes me, I know I'll love getting there, because ever since I was 2 1/2 years old, I knew that this was all I ever wanted to do.

Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

We're always bombarded with images from magazines of what looks cool and sexy.

After 19 years of experimenting, a thousand mistakes, over 400 books, at least 200 bad diets... and a partridge in a pear tree, I have found what I believe are the best answers this planet has to offer about living a healthy, happy, and balanced life.

If I'm right in the middle of a deadline, I'm up really early.