Success in life is defined by how well you deal with plan B.
Resolutions are popular because everyone feels they could use a little improvement.
We tend to connect bad food and bad habits with romance and sex.
I definitely enjoy being in front of people which gives me that exciting immediate rush.
Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.
Because I work with so many people on the east coast, I get some work done before I get the kids up.