I'm a girl who loves to share information, especially empowering, life-changing, information.

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.

Stress is an important dragon to slay - or at least tame - in your life.

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.

Healthful whole foods improve our brain function as well.

If I'm right in the middle of a deadline, I'm up really early.