I always say centered food equals centered behavior.

We tend to connect bad food and bad habits with romance and sex.

If I'm right in the middle of a deadline, I'm up really early.

It's important to determine which surroundings work best for you, and then build that environment to suit your needs.

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.

I eat all of the time... at least five little meals a day.