Feeling a little blue in January is normal.

I totally changed my life, changed my lifestyle.

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.

It took me about eight years to put together the program that I have been living for twenty years.

Resolutions are popular because everyone feels they could use a little improvement.

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.

I'm a girl who loves to share information, especially empowering, life-changing, information.