Feeling a little blue in January is normal.

Healthful whole foods improve our brain function as well.

I totally changed my life, changed my lifestyle.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

However, don't let perfectionism become an excuse for never getting started.

I always say centered food equals centered behavior.

I like getting up early. I get up around five.