Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

An umeboshi plum is a little Japensese salt plum. The best thing for motion sickness is to take one of these plums . . . and tape it to your belly button. I'm not kidding you. This really, really works.

Healthful whole foods improve our brain function as well.

I definitely enjoy being in front of people which gives me that exciting immediate rush.

Babies act out when they're hungry, cold, tired. They do this for survival.

Because I work with so many people on the east coast, I get some work done before I get the kids up.

However, don't let perfectionism become an excuse for never getting started.