Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

I like getting up early. I get up around five.

You know, one of the biggest thrills I have is when famous people recognize me from Taxi.

Healthful whole foods improve our brain function as well.

I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.

Silence and solitude are more distracting to me than chatter and commotion.

I eat all of the time... at least five little meals a day.