Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

Stress is an important dragon to slay - or at least tame - in your life.

I'm a girl who loves to share information, especially empowering, life-changing, information.

Like it or not, the world evolves, priorities change and so do you.

Silence and solitude are more distracting to me than chatter and commotion.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.