Healthful whole foods improve our brain function as well.

Its better to pace yourself throughout a big day like Thanksgiving by having something healthful for breakfast and something light for lunch.

After 19 years of experimenting, a thousand mistakes, over 400 books, at least 200 bad diets... and a partridge in a pear tree, I have found what I believe are the best answers this planet has to offer about living a healthy, happy, and balanced life.

I definitely enjoy being in front of people which gives me that exciting immediate rush.

An umeboshi plum is a little Japensese salt plum. The best thing for motion sickness is to take one of these plums . . . and tape it to your belly button. I'm not kidding you. This really, really works.

Most of us start out with a positive attitude and a plan to do our best.

It took me about eight years to put together the program that I have been living for twenty years.