Healthful whole foods improve our brain function as well.

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.

It took me about eight years to put together the program that I have been living for twenty years.

Babies act out when they're hungry, cold, tired. They do this for survival.

Because I work with so many people on the east coast, I get some work done before I get the kids up.

Wherever my career takes me, I know I'll love getting there, because ever since I was 2 1/2 years old, I knew that this was all I ever wanted to do.

It's important to determine which surroundings work best for you, and then build that environment to suit your needs.