Healthful whole foods improve our brain function as well.

Everyone thrives most in his or her own unique environment.

However, don't let perfectionism become an excuse for never getting started.

Babies act out when they're hungry, cold, tired. They do this for survival.

I eat all of the time... at least five little meals a day.

I play the unsinkable Molly Brown, which is where she got her name from, because she survived.

Feeling a little blue in January is normal.