Whatever you put in your mouth, make sure it's high quality.

An umeboshi plum is a little Japensese salt plum. The best thing for motion sickness is to take one of these plums . . . and tape it to your belly button. I'm not kidding you. This really, really works.

I like getting up early. I get up around five.

Resolutions are popular because everyone feels they could use a little improvement.

The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.

Feeling a little blue in January is normal.

Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.