Babies act out when they're hungry, cold, tired. They do this for survival.
After 19 years of experimenting, a thousand mistakes, over 400 books, at least 200 bad diets... and a partridge in a pear tree, I have found what I believe are the best answers this planet has to offer about living a healthy, happy, and balanced life.
We're always bombarded with images from magazines of what looks cool and sexy.
I eat all of the time... at least five little meals a day.
Feeling a little blue in January is normal.
It's important to determine which surroundings work best for you, and then build that environment to suit your needs.