Whatever you put in your mouth, make sure it's high quality.

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.

Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

It took me about eight years to put together the program that I have been living for twenty years.

Babies act out when they're hungry, cold, tired. They do this for survival.

Lack of time is a real health killer.

I always say centered food equals centered behavior.