An umeboshi plum is a little Japensese salt plum. The best thing for motion sickness is to take one of these plums . . . and tape it to your belly button. I'm not kidding you. This really, really works.

Everyone thrives most in his or her own unique environment.

Stress is an important dragon to slay - or at least tame - in your life.

I'm a girl who loves to share information, especially empowering, life-changing, information.

The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.

I always say centered food equals centered behavior.

Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.