An umeboshi plum is a little Japensese salt plum. The best thing for motion sickness is to take one of these plums . . . and tape it to your belly button. I'm not kidding you. This really, really works.

Babies act out when they're hungry, cold, tired. They do this for survival.

Feeling a little blue in January is normal.

We tend to connect bad food and bad habits with romance and sex.

I eat all of the time... at least five little meals a day.

The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.

Because I work with so many people on the east coast, I get some work done before I get the kids up.