An umeboshi plum is a little Japensese salt plum. The best thing for motion sickness is to take one of these plums . . . and tape it to your belly button. I'm not kidding you. This really, really works.

I eat all of the time... at least five little meals a day.

Success in life is defined by how well you deal with plan B.

Its better to pace yourself throughout a big day like Thanksgiving by having something healthful for breakfast and something light for lunch.

Everyone thrives most in his or her own unique environment.

Whatever you put in your mouth, make sure it's high quality.

Feeling a little blue in January is normal.