An umeboshi plum is a little Japensese salt plum. The best thing for motion sickness is to take one of these plums . . . and tape it to your belly button. I'm not kidding you. This really, really works.

Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

Feeling a little blue in January is normal.

It's important to determine which surroundings work best for you, and then build that environment to suit your needs.

It took me about eight years to put together the program that I have been living for twenty years.

Babies act out when they're hungry, cold, tired. They do this for survival.

Silence and solitude are more distracting to me than chatter and commotion.