Feeling a little blue in January is normal.
I always say centered food equals centered behavior.
I definitely enjoy being in front of people which gives me that exciting immediate rush.
Stress is an important dragon to slay - or at least tame - in your life.
After 19 years of experimenting, a thousand mistakes, over 400 books, at least 200 bad diets... and a partridge in a pear tree, I have found what I believe are the best answers this planet has to offer about living a healthy, happy, and balanced life.
Resolutions are popular because everyone feels they could use a little improvement.