We tend to connect bad food and bad habits with romance and sex.

However, don't let perfectionism become an excuse for never getting started.

I eat all of the time... at least five little meals a day.

The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.

Wherever my career takes me, I know I'll love getting there, because ever since I was 2 1/2 years old, I knew that this was all I ever wanted to do.

I'm a girl who loves to share information, especially empowering, life-changing, information.

Stress is an important dragon to slay - or at least tame - in your life.