We tend to connect bad food and bad habits with romance and sex.

I'm a girl who loves to share information, especially empowering, life-changing, information.

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.

Most of us start out with a positive attitude and a plan to do our best.

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.

I love the producer, Joel Rice. We worked together years ago putting a project together.

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.