The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.

I play the unsinkable Molly Brown, which is where she got her name from, because she survived.

However, don't let perfectionism become an excuse for never getting started.

Lack of time is a real health killer.

I always say centered food equals centered behavior.

It took me about eight years to put together the program that I have been living for twenty years.

Its better to pace yourself throughout a big day like Thanksgiving by having something healthful for breakfast and something light for lunch.