The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.

Resolutions are popular because everyone feels they could use a little improvement.

Everyone thrives most in his or her own unique environment.

Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

We're always bombarded with images from magazines of what looks cool and sexy.

It's important to determine which surroundings work best for you, and then build that environment to suit your needs.

Its better to pace yourself throughout a big day like Thanksgiving by having something healthful for breakfast and something light for lunch.