The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.

Like it or not, the world evolves, priorities change and so do you.

I eat all of the time... at least five little meals a day.

However, don't let perfectionism become an excuse for never getting started.

I definitely enjoy being in front of people which gives me that exciting immediate rush.

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.

Healthful whole foods improve our brain function as well.