Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.

Silence and solitude are more distracting to me than chatter and commotion.

I eat all of the time... at least five little meals a day.

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.

After 19 years of experimenting, a thousand mistakes, over 400 books, at least 200 bad diets... and a partridge in a pear tree, I have found what I believe are the best answers this planet has to offer about living a healthy, happy, and balanced life.

We tend to connect bad food and bad habits with romance and sex.

I always say centered food equals centered behavior.