Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.

I play the unsinkable Molly Brown, which is where she got her name from, because she survived.

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.

It took me about eight years to put together the program that I have been living for twenty years.

It's important to determine which surroundings work best for you, and then build that environment to suit your needs.

Healthful whole foods improve our brain function as well.

Because I work with so many people on the east coast, I get some work done before I get the kids up.