I love the producer, Joel Rice. We worked together years ago putting a project together.

I like getting up early. I get up around five.

We're always bombarded with images from magazines of what looks cool and sexy.

It's important to determine which surroundings work best for you, and then build that environment to suit your needs.

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.

I totally changed my life, changed my lifestyle.

An umeboshi plum is a little Japensese salt plum. The best thing for motion sickness is to take one of these plums . . . and tape it to your belly button. I'm not kidding you. This really, really works.