While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.

There are ways to cut cravings by naturally balancing your blood sugar.

I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food.

The body is one integrated system, not a collection of organs divided up by medical specialties. The medicine of the future connects everything.

The key to creating health is figuring out the cause of the problem and then providing the right conditions for the body and soul to thrive. It isn't taking another medication.

You can't exercise your way out of a bad diet.

The fork is your most powerful tool to change your health and the planet; food is the most powerful medicine to heal chronic illness.