Tricking your brain into thinking you are getting something sweet plays dirty tricks on your metabolism.

Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well. So get healthy friends.

The body maintains balance in only a handful of ways. At the end of the day, disease occurs when these basic systems are out of whack.

I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food.

You can't exercise your way out of a bad diet.

Our body's natural detoxification system is designed to support our health by eliminating waste products from our metabolism and from environmental toxins. Like any other hardworking system, it needs periodic rest and support to continue functioning optimally. This program will teach you how to rest and restore your body's natural detoxification abilities.

You are more likely to be overweight if your friend's, friend's friend is overweight than if your parents are overweight.