All medicine comes down to this: Find out what's bugging you; get rid of it. Find out what you need; get it. The body does the rest.
Mark Hyman, M.D.Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity.
Mark Hyman, M.D.We are eating hybridized and genetically modified (GMO) foods full of antibiotics, hormones, pesticides, and additives that were unknown to our immune systems just a generation or two ago. The result? Our immune system becomes unable to recognize friend or foe - to distinguish between foreign molecular invaders we truly need to protect against and the foods we eat or, in some cases, our own cells. In Third World countries where hygiene is poor and infections are common, allergy and autoimmunity are rare.
Mark Hyman, M.D.The body is one integrated system, not a collection of organs divided up by medical specialties. The medicine of the future connects everything.
Mark Hyman, M.D.I have experienced some amazing food! Yet when I think about the most luxurious and exquisite meals I have had, visions of simple food made from a few natural ingredients are what most excite me.
Mark Hyman, M.D.Our body's natural detoxification system is designed to support our health by eliminating waste products from our metabolism and from environmental toxins. Like any other hardworking system, it needs periodic rest and support to continue functioning optimally. This program will teach you how to rest and restore your body's natural detoxification abilities.
Mark Hyman, M.D.