The fork is your most powerful tool to change your health and the planet; food is the most powerful medicine to heal chronic illness.

Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity.

Chronic disease is a foodborne illness. We ate our way into this mess, and we must eat our way out.

Shrinking someone's stomach to the size of a walnut with surgery is one way to battle obesity and diabetes and may be lifesaving for a few, but it doesn't address the underlying causes.

The New Health Rules is the new manifesto for how to eat well, feel good, and live long. If you ever wondered what's really true about the things that work and the things that don't, look no further.

When it becomes a revolutionary act to eat real food, we are in trouble.

The body maintains balance in only a handful of ways. At the end of the day, disease occurs when these basic systems are out of whack.