When it becomes a revolutionary act to eat real food, we are in trouble.

There's no such thing as junk food. There's junk and there's food.

The body is one integrated system, not a collection of organs divided up by medical specialties. The medicine of the future connects everything.

Shrinking someone's stomach to the size of a walnut with surgery is one way to battle obesity and diabetes and may be lifesaving for a few, but it doesn't address the underlying causes.

You are more likely to be overweight if your friend's, friend's friend is overweight than if your parents are overweight.

There are ways to cut cravings by naturally balancing your blood sugar.

The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place.