The New Health Rules is the new manifesto for how to eat well, feel good, and live long. If you ever wondered what's really true about the things that work and the things that don't, look no further.

Recommending gastric bypass as a national solution for our diabetes epidemic is bad medicine and bad economics.

In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry.

The body is one integrated system, not a collection of organs divided up by medical specialties. The medicine of the future connects everything.

The body maintains balance in only a handful of ways. At the end of the day, disease occurs when these basic systems are out of whack.

The New Health Rules is the new manifesto for how to eat well, feel good, and live long. If you ever wondered what's really true about the things that work and the things that don't, look no further.

While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.