The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food.

All medicine comes down to this: Find out what's bugging you; get rid of it. Find out what you need; get it. The body does the rest.

If you want to get healthy, you just might not want to go to a doctor. You might instead, go to church.

We are eating hybridized and genetically modified (GMO) foods full of antibiotics, hormones, pesticides, and additives that were unknown to our immune systems just a generation or two ago. The result? Our immune system becomes unable to recognize friend or foe - to distinguish between foreign molecular invaders we truly need to protect against and the foods we eat or, in some cases, our own cells. In Third World countries where hygiene is poor and infections are common, allergy and autoimmunity are rare.

There are ways to cut cravings by naturally balancing your blood sugar.

There's no such thing as junk food. There's junk and there's food.

You can't exercise your way out of a bad diet.