The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food.

The key to creating health is figuring out the cause of the problem and then providing the right conditions for the body and soul to thrive. It isn't taking another medication.

The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place.

Just eat less and exercise more.

All medicine comes down to this: Find out what's bugging you; get rid of it. Find out what you need; get it. The body does the rest.

One in four kids have either pre-diabetes or diabetes - what I like to call diabesity. How did this happen?

Tricking your brain into thinking you are getting something sweet plays dirty tricks on your metabolism.