Start training yourself. You don't have to have been an elite lifter to be a good coach - I sure as hell wasn't. But you have to at least have been under the bar enough to know why wedon't look up at the bleeding ceiling when we squat!

The Olympic Snatch is gymnastics with a bar

The only legitimate use for a glove is to cover an injury... A desire to prevent callus formation (possibly so as to not snag one's pantyhose) does not constitute a legitimate use. And if you do insist on wearing gloves, make sure they match your purse.

There is no such thing as "firming and toning." There is only stronger and weaker.

There is simply no other exercise, and certainly no machine, that produces the level ofmuscular stimulation and growththan the correctly performed full squat.

An adult male weighs at least 200 pounds

There are few things graven in stone, except that you have to squat or you're a pussy.