Start training yourself. You don't have to have been an elite lifter to be a good coach - I sure as hell wasn't. But you have to at least have been under the bar enough to know why wedon't look up at the bleeding ceiling when we squat!

An adult male weighs at least 200 pounds

The spine is best at bearing a load in an arch

I can teach idiots to squat in ten minutes.

But a hot gym is where most of us have trained before. Learn to deal with it: more water, more minerals, bigger balls.

There are few things graven in stone, except that you have to squat or you're a pussy.

I know that I'm an animal that displays bilateral symmetry. I understand that one side should be the mirror of the other, and that human perceptions of beauty are intimately associated with symmetry. For example, I am very handsome.