Women who do look like men have taken some rather drastic steps in that direction that have little to do with their exercise program.

I welcome you to the community of people who have decided that EASY will no longer suffice!

History tells us what works in the gym, and everything else walks down the road with a carrot in its ass.

Physical strength is the most important thing in life. This is true whether we want it to be or not.

Your muscles cannot get "longer" without some rather radical orthopedic surgery.

But a hot gym is where most of us have trained before. Learn to deal with it: more water, more minerals, bigger balls.

Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.