Women who do look like men have taken some rather drastic steps in that direction that have little to do with their exercise program.

The BEST training program in the entire world will be a DISMAL FAILURE if people fail to hold up their end of the deal. The success of ANY training program is ultimately the trainee's responsibility.

The Olympic Snatch is gymnastics with a bar

Big arms are fun, and if their training doesn't interfere with the rest of the program, wait till everybody's gone, like I do.

History tells us what works in the gym, and everything else walks down the road with a carrot in its ass.

I recommend that you change colleges.

Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems