There is simply no other exercise, and certainly no machine, that produces the level ofmuscular stimulation and growththan the correctly performed full squat.

Mediocre athletes that tried like hell to get good are the best coaches.

A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.

There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.

But a hot gym is where most of us have trained before. Learn to deal with it: more water, more minerals, bigger balls.

The Olympic Snatch is gymnastics with a bar

There are few things graven in stone, except that you have to squat or you're a pussy.