There is simply no other exercise, and certainly no machine, that produces the level ofmuscular stimulation and growththan the correctly performed full squat.

There are few things graven in stone, except that you have to squat or you're a pussy.

I like musicianship, and it's quite lacking in most modern popular music. You're always safe with old Chicago, the Allman Brothers, Gov't Mule, or Tower of Power.

I know that I'm an animal that displays bilateral symmetry. I understand that one side should be the mirror of the other, and that human perceptions of beauty are intimately associated with symmetry. For example, I am very handsome.

The hang clean is unweighted and is of little use to watch, except that it shows a problem known as a Donkey Kick. As the jump occurs, the heels come up in the back and then stomp back down into place. This is a terrible waste of time and energy, and contributes nothing to making the bar go up. Stop doing this immediately or I will have you killed.

Since the trainee is both inefficient and unadapted, only a few basic exercises should be used, and they should be repeated frequently to establish the basic motor pathways and basic strength.

Physical strength is the most important thing in life. This is true whether we want it to be or not.