There is simply no other exercise, and certainly no machine, that produces the level ofmuscular stimulation and growththan the correctly performed full squat.

You guys that worry about eating clean are actually merely bodybuilders looking for justification for your obsession with abs. You cannot get big and strong on 3000 kcal/day. And you cannot eat 7000/day and eat perfectly “clean”.

Women who do look like men have taken some rather drastic steps in that direction that have little to do with their exercise program.

But a hot gym is where most of us have trained before. Learn to deal with it: more water, more minerals, bigger balls.

Strong people are harder to kill than weak people and more useful in general.

You don’t get to mis-define a thing, and then on the basis of that mis-definition, say that that thing is bad … it’s incumbent upon you, if you’re going to make a criticism of something, that you actually have at your command a working definition of the thing you're criticizing

Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.