There is simply no other exercise, and certainly no machine, that produces the level ofmuscular stimulation and growththan the correctly performed full squat.

If every day of your life you are told by authority figures that the Earth is flat, you will be scared of falling off the edge whether you want to be or not.

Big arms are fun, and if their training doesn't interfere with the rest of the program, wait till everybody's gone, like I do.

Bodybuilding is men on a stage in their underwear wearing brown paint showing other men their muscles. It is training for appearance only, and at the contest level requires a degree of vanity, narcissism, and self-absorption that I find distasteful and odd

You don't get big and strong from lifting weights - you get big and strong from recovering from lifting weights

A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.

The spine is best at bearing a load in an arch