There is simply no other exercise, and certainly no machine, that produces the level ofmuscular stimulation and growththan the correctly performed full squat.

Poor form in the gym is caused by insufficient yelling.

Big arms are fun, and if their training doesn't interfere with the rest of the program, wait till everybody's gone, like I do.

Humans are not physically normal in the absence of hard physical effort.

I recommend against a wooden squat rack, for much the same reason that I recommend against a wooden car.

There is never an absolute answer to everything, except of course that you have to do your squats.

There is simply no other exercise, and certainly no machine, that produces the level ofmuscular stimulation and growththan the correctly performed full squat.