Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems

The hang clean is unweighted and is of little use to watch, except that it shows a problem known as a Donkey Kick. As the jump occurs, the heels come up in the back and then stomp back down into place. This is a terrible waste of time and energy, and contributes nothing to making the bar go up. Stop doing this immediately or I will have you killed.

There is simply no other exercise, and certainly no machine, that produces the level ofmuscular stimulation and growththan the correctly performed full squat.

An adult male weighs at least 200 pounds

There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.

The Olympic Snatch is gymnastics with a bar

Any idiot can get on a treadmill and watch TV and then take great pride in the fact they've ‘exercised.