Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems

But then again, those who argue against squatting and deadlifting on the same day may just be pussies.

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.

Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in.

If you insist on wearing gloves, make sure they match your purse.

I like musicianship, and it's quite lacking in most modern popular music. You're always safe with old Chicago, the Allman Brothers, Gov't Mule, or Tower of Power.

Women who do look like men have taken some rather drastic steps in that direction that have little to do with their exercise program.