Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems

There is simply no other exercise, and certainly no machine, that produces the level ofmuscular stimulation and growththan the correctly performed full squat.

The Olympic Snatch is gymnastics with a bar

But a hot gym is where most of us have trained before. Learn to deal with it: more water, more minerals, bigger balls.

Mediocre athletes that tried like hell to get good are the best coaches.

If every day of your life you are told by authority figures that the Earth is flat, you will be scared of falling off the edge whether you want to be or not.

I welcome you to the community of people who have decided that EASY will no longer suffice!