Poor form in the gym is caused by insufficient yelling.
The spine is best at bearing a load in an arch
But then again, those who argue against squatting and deadlifting on the same day may just be pussies.
Your muscles cannot get "longer" without some rather radical orthopedic surgery.
I don't even like Greg Glassman. I don't have a cult like allegiance to the guy. I really don't like him. He's too hard to get on the phone and he doesn't drink my kind of scotch.
Any idiot can get on a treadmill and watch TV and then take great pride in the fact they've ‘exercised.