I like musicianship, and it's quite lacking in most modern popular music. You're always safe with old Chicago, the Allman Brothers, Gov't Mule, or Tower of Power.

Humans are not physically normal in the absence of hard physical effort.

You can't make people smarter. You can expose them to information, but your responsibility stops there.

Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems

Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in.

Big arms are fun, and if their training doesn't interfere with the rest of the program, wait till everybody's gone, like I do.

But a hot gym is where most of us have trained before. Learn to deal with it: more water, more minerals, bigger balls.