Opinions are like phasers - everybody ought to have one.

If a program of physical activity isn't designed to get you stronger or faster or better conditioned by producing a specific stress to which a specific desirable adaptation can occur, you don't get to call it training. It's just exercise.

I can teach idiots to squat in ten minutes.

You guys that worry about eating clean are actually merely bodybuilders looking for justification for your obsession with abs. You cannot get big and strong on 3000 kcal/day. And you cannot eat 7000/day and eat perfectly “clean”.

A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.

I welcome you to the community of people who have decided that EASY will no longer suffice!

The spine is best at bearing a load in an arch