There is no substitute for milk. Sorry.

Your muscles cannot get "longer" without some rather radical orthopedic surgery.

You don't get big and strong from lifting weights - you get big and strong from recovering from lifting weights

I don't even like Greg Glassman. I don't have a cult like allegiance to the guy. I really don't like him. He's too hard to get on the phone and he doesn't drink my kind of scotch.

The full-range-of-m otion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for building strength, power, and size.

You guys that worry about eating clean are actually merely bodybuilders looking for justification for your obsession with abs. You cannot get big and strong on 3000 kcal/day. And you cannot eat 7000/day and eat perfectly “clean”.

Stronger people are harder to kill