There is no substitute for milk. Sorry.

I can teach idiots to squat in ten minutes.

There is no substitute for milk. Sorry.

But a hot gym is where most of us have trained before. Learn to deal with it: more water, more minerals, bigger balls.

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.

You are right to be wary. There is much bullshit. Be wary of me too, because I may be wrong. Make up your own mind after you evaluate all the evidence and the logic.

An adult male weighs at least 200 pounds