There is no substitute for milk. Sorry.

There is never an absolute answer to everything, except of course that you have to do your squats.

If every day of your life you are told by authority figures that the Earth is flat, you will be scared of falling off the edge whether you want to be or not.

You are right to be wary. There is much bullshit. Be wary of me too, because I may be wrong. Make up your own mind after you evaluate all the evidence and the logic.

A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.

I recommend that you change colleges.

I can teach idiots to squat in ten minutes.