There is no substitute for milk. Sorry.

There are few things graven in stone, except that you have to squat or you're a pussy.

A weak man is not as happy as that same man would be if he were strong. This reality is offensive to some people who would like the intellectual or spiritual to take precedence. It is instructive to see what happens to these very people as their squat strength goes up.

But then again, those who argue against squatting and deadlifting on the same day may just be pussies.

Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in.

An adult male weighs at least 200 pounds

Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.