You are right to be wary. There is much bullshit. Be wary of me too, because I may be wrong. Make up your own mind after you evaluate all the evidence and the logic.

There is no such thing as "firming and toning." There is only stronger and weaker.

Start training yourself. You don't have to have been an elite lifter to be a good coach - I sure as hell wasn't. But you have to at least have been under the bar enough to know why wedon't look up at the bleeding ceiling when we squat!

But then again, those who argue against squatting and deadlifting on the same day may just be pussies.

I like musicianship, and it's quite lacking in most modern popular music. You're always safe with old Chicago, the Allman Brothers, Gov't Mule, or Tower of Power.

Mediocre athletes that tried like hell to get good are the best coaches.

I welcome you to the community of people who have decided that EASY will no longer suffice!