There is no such thing as "firming and toning." There is only stronger and weaker.

But a hot gym is where most of us have trained before. Learn to deal with it: more water, more minerals, bigger balls.

Since the trainee is both inefficient and unadapted, only a few basic exercises should be used, and they should be repeated frequently to establish the basic motor pathways and basic strength.

The full squat is a perfectly natural position for the leg to occupy. That's why there is a joint in the middle of it, and why humans have been occupying this position, both unloaded and loaded, for millions of years. Much longer, in fact, than quasi-intellect ual morons have been telling us that it's 'bad' for the knees.

History tells us what works in the gym, and everything else walks down the road with a carrot in its ass.

I can teach idiots to squat in ten minutes.

I know that I'm an animal that displays bilateral symmetry. I understand that one side should be the mirror of the other, and that human perceptions of beauty are intimately associated with symmetry. For example, I am very handsome.