Anger, depression, guilt, and shame are the product of the thinking that is at the base of violence on our planet.
Marshall B. RosenbergInstead of playing the game "Making Life Wonderful", we often play the game called "Who's Right". Do you know that game? It's a game where everybody loses.
Marshall B. RosenbergEvery criticism, judgment, diagnosis, and expression of anger is the tragic expression of an unmet need.
Marshall B. RosenbergWhen you ride the wave, the thrill is so exhilarating that you forget everything else. You live in the moment where nothing else matters, so intent on riding the wave perfectly that you and the wave become one. Pain and worry disappear, replaced by euphoria, akin to flow. Similarly, when giving empathy, you want to strive for this kind of total presence for the person you are listening to.
Marshall B. Rosenberg