It's never what people do that makes us angry; it's what we tell ourselves about what they did.

Empathy is a respectful understanding of what others are experiencing. Instead of offering empathy, we often have a strong urge to give advice or reassurance and to explain our own position or feeling. Empathy, however, calls upon us to empty our mind and listen to others with our whole being.

Never do anything that isn't play.

Get very clear about the kind of world we would like and then start living that way.

The spirituality that we need to develop for social change is one that mobilizes us for social change.

I recommend allowing others the opportunity to fully express themselves before turning our attention to solutions or requests for relief. When we proceed too quickly to what people might be requesting, we may not convey our genuine interest in their feelings and needs; instead, they may get the impression that we're in a hurry to either be free of them or to fix their problem. Furthermore, an initial message is often like the tip of an iceberg; it may be followed by yet unexpressed, but related - and often more powerful - feelings.

When people hear needs, it provokes compassion. When people hear diagnoses, it provokes defensiveness and attack.