If we wish to express anger fully, the first step is to divorce the other person from any responsibility for our anger.

The spirituality that we need to develop for social change is one that mobilizes us for social change.

At the core of all anger is a need that is not being fulfilled.

To practice the process of conflict resolution, we must completely abandon the goal of getting people to do what we want.

When our communication supports compassionate giving and receiving, happiness replaces violence and grieving.

Empathy allows us to re-perceive our world in a new way and move forward.

The number one rule of our training is empathy before education.