If I'm using Nonviolent Communication I never, never, never hear what somebody thinks about me. Never hear what somebody thinks about you, you'll live longer. You'll enjoy life more. Hear the truth. The truth is that when somebody's telling you what's wrong with you, the truth is they have a need that isn't getting met. Hear that they're in pain. Don't hear the analysis.
Marshall B. RosenbergWhen we focus on clarifying what is being observed, felt, and needed rather than on diagnosing and judging, we discover the depth of our own compassion.
Marshall B. RosenbergYou don't have to be brilliant. It's enough to become progressively less stupid.
Marshall B. RosenbergWe use NVC to evaluate ourselves in ways that engender growth rather than self-hatred.
Marshall B. Rosenberg