We are this divine energy. It's not something we have to attain. We just have to realize it, to be present to it.

When we have our consciousness on needs, images come to us, naturally, of how to meet those needs.

People do not hear our pain when they believe they are at fault.

As soon as you say, "are you feeling X because I ..." Then the Jackal starts to salivate because he can educate the person that he's the cause of his pain.

Use anger as a wake-up call to unmet needs.

When we focus on clarifying what is being observed, felt, and needed rather than on diagnosing and judging, we discover the depth of our own compassion.

Anger, depression, guilt, and shame are the product of the thinking that is at the base of violence on our planet.