Our goal is to create a quality of empathic connection that allows everyone's needs to be met.

NVC enhances inner communication by helping us translate negative internal messages into feelings and needs. Our ability to distinguish our own feelings and needs and to empathize with them can free us from depression.

Our goal is to create a quality of empathic connection that allows everyone's needs to be met.

Have you ever been surfing? Imagine you're on your surfboard now, waiting for the big one to come. Get ready to get carried with that energy. Now, here it comes. That's empathy. No words - just being with that energy. When I connect with what's alive in another person, I have feelings similar to when I'm surfing.

Needs are the expression of life through us.

We only feel dehumanized when we get trapped in the derogatory images of other people or thoughts of wrongness about ourselves.

With empathy we don't direct, we follow. Don't just do something, be there.