When we make mistakes, we can use the process of NVC mourning and self-forgiveness to show us where we can grow instead of getting caught up in moralistic self-judgments.

All human actions are an attempt to meet needs.

Once you can clearly describe what you are reacting to, free of your interpretation or evaluation of it, other people are less likely to be defensive when they hear it.

When we are in contact with our feelings and needs, we humans no longer make good slaves and underlings.

In NVC, no matter what words others may use to express themselves, we simply listen for their observations, feelings, needs, and requests.

Get very clear about the kind of world we would like and then start living that way.

Punishment is the root of violence on our planet.