Social change involves helping people see new options for making life wonderful that are less costly to get needs met.

The cause of anger lies in our thinking - in thoughts of blame and judgment.

The most dangerous of all behaviors may consist of doing things 'because we're supposed to.

We need to receive empathy to give empathy.

When I recognize I've got anger, then I realize it's because I have a need that's not being met.

In these long-standing conflicts, I find that most cases it gets resolved in about twenty minutes after each side can tell me the needs of the other.

Your presence is the most precious gift you can give to another human being.